Teachers enrolled in this course will...


  • What mindfulness is
  • Which concepts are integrated as mindful components?
  • Which mindful practices can be appropriately integrated into your classroom to address your specific needs and concerns?


  • How using your senses can be used to create mindful moments
  • How body, breath, and mind become infused in mindful experiences •How the brain and body respond to stress
  • How the brain and body respond to stress
  • How the brain and body are relieved from stress when mindful practices are applied and observed

and Be Able To

  • Use mindfulness to calm yourself prior to addressing a stressful situation
  • Apply mindful lessons that accurately address your classroom dynamics
  • Introduce least one new mindful lesson each week throughout this class
  • Write and implement a mindful lesson that is inspired by an appropriate text for your students’ age/interests
  • Use the data you collect to document which transformations, if any, have occurred since creating a mindful classroom

and much, much more!

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