Teachers enrolled in this course will...

Know

  1. What mindfulness is
  2. Which concepts are integrated as mindful components?
  3. Which mindful practices can be appropriately integrated into your classroom to address your specific needs and concerns?
 

Understand

  1. How using your senses can be used to create mindful moments
  2. How body, breath, and mind become infused in mindful experiences •How the brain and body respond to stress
  3. How the brain and body respond to stress
  4. How the brain and body are relieved from stress when mindful practices are applied and observed
 

and Be Able To

  1. Use mindfulness to calm yourself prior to addressing a stressful situation
  2. Apply mindful lessons that accurately address your classroom dynamics
  3. Introduce least one new mindful lesson each week throughout this class
  4. Write and implement a mindful lesson that is inspired by an appropriate text for your students’ age/interests
  5. Use the data you collect to document which transformations, if any, have occurred since creating a mindful classroom

and much, much more!

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